7 Seeds

Crunchy. Wholesome. A mindful munch, anytime.

Gruham’s 7 Seeds is a health-forward mukhwas crafted from a carefully balanced mix of sunflower seeds, chia seeds, pumpkin seeds, flax seeds, black & white sesame seeds, and watermelon seeds — all lightly roasted and seasoned with salt.

Every handful offers a nutty, savoury crunch that’s both satisfying and nourishing. Rich in fiber, protein, and essential fatty acids, this mukhwas is perfect as a post-meal digestive, a mid-day snack, or a guilt-free munch that supports your wellness goals — all without preservatives or additives.

Why Choose Gruham’s 7 Seeds?

• Power of 7 Super Seeds: Packed with plant-based protein, omega-3, fiber, and antioxidants.
  
• Guilt-Free Snacking: Lightly roasted and salted for the perfect crunch — no frying, no sugar.
  
• Great for Digestion & Heart Health: A wholesome alternative to traditional mukhwas blends.
  
• No Preservatives: 100% clean, natural seeds — no artificial flavourings or additives.
  
• Freshly Roasted After Order: Made in small batches after we receive your order for peak freshness.
  

A Note from Our Kitchen to Yours

Not all munchies are created equal — some care for your body, too. Gruham’s 7 Seeds blend is Bela Patel’s way of giving you something that’s not only delicious, but also deeply nourishing. It’s the kind of snack you keep going back to — because it makes your body feel good.

Order Now

Make room in your pantry for a snack that’s as healthy as it is tasty. Order Gruham’s 7 Seeds today and enjoy clean, crunchy, and comforting bites — anytime.